What does self-care mean to you? Well, self-care could mean different things for a lot people. More often, the kind of self-care we engage in is based on what feels good to us. It is doing those activities that will make us better physically, mentally, and emotionally.
In this podcast episode, dating and relationship expert Keshia Rice chats with certified yoga and pilates instructor Ivory Howard about the importance of prioritizing self-care for everyone. Ivory believes that self-care is essential because it allows us to feel healthy and happy, which also enables us to become better in our relationships with other people.
What are the things that you need to consider when choosing activities for your self-care? How can you optimize your health so that you can handle whatever it is that comes your way?
Find Ivory Howard on Instagram or visit the website to see how easy working out can be.
Keshia Rice is on Instagram, Tiktok and Youtube.
Keshia also shared her book list on Amazon!
Looking for help in your healing journey? I am proud to be sponsored by BetterHelp, and I’m partnering with them to offer you 10% off your first month of therapy! Sign up at betterhelp.com/keshiarice.