Dating shouldn’t feel like a mental chess game. If your mind is constantly replaying texts, tone, and timing—this one’s for you. Keshia shares how to stop overanalyzing and start dating from a place of peace, trust, and actual joy.
In This Episode:
- Why high-achieving women tend to overthink in dating (and how to undo it)
- How to shift from analysis mode to connection mode
- The truth about anxiety vs. reality in relationships
- Why your worth is not defined by a man’s attention
- How to date with clarity instead of control
Dating Homework:
- Journal this: “Am I reacting to reality or to my anxiety?”
- Do one thing this week that moves you forward: message a match, go on the date, or speak a boundary
- Ask yourself: If I truly believed I was already chosen by God, how would I show up in dating?
Ready for deeper support?
Book your 1:1 breakthrough session and learn more about the “From Toxic to Thriving” coaching program.
→ Schedule your call here
Connect with Keshia:
TikTok | Instagram | YouTube: @KeshiaRice
Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished
More Resources:
- Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile
- Ditch the Deadweight – Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile
- Explore expert coaching and empowering courses by Keshia on Gumroad.
- Stay connected with Keshia on Instagram: instagram.com/keshiarice.
- Heal from past relationship trauma by booking a consultation: Schedule here.
- Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia’s special link: BetterHelp.